Kieran Glennon v1:00/1:00r...7 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
240
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 104 |
April 01, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 10 | |||||
| r324 |
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Workout Graph
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