Kieran Glennon v500m/2:00r...5 row
3,500
Meters
14:23.8
Time
2:03.4
Pace
224
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:23.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 114 |
April 25, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,500 | 2:03.4 | 186 | 933 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| r: 2:00 | 242 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 21 | |
| r: 2:00 | 165 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| r: 2:00 | 124 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 146 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| r: 2:00 | 17 | |||||
| r694 |
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Workout Graph
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