Kieran Glennon v4:00/2:00r...7 row
4,653
Meters
19:00.0
Time
2:02.5
Pace
300
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 116 |
April 30, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,653 | 2:02.5 | 190 | 955 | 22 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 174 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 17 | |||||
| r1,281 |
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Workout Graph
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