Kieran Glennon v1:00/2:00r...6 row
4,677
Meters
19:00.0
Time
2:01.8
Pace
302
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 110 |
May 09, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,677 | 2:01.8 | 193 | 965 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 24 | |||||
| r676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.