Kieran Glennon v500m/0:45r...4 row
2,000
Meters
8:00.5
Time
2:00.1
Pace
131
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 11:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 109 |
May 10, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,000 | 2:00.1 | 202 | 981 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | |
| r: 0:45 | 9 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | |
| r: 0:45 | 16 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 0:45 | 13 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | |
| r: 0:45 | 7 | |||||
| r45 |
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Workout Graph
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