Kieran Glennon v1:00/1:00r...7 row
1,622
Meters
7:00.0
Time
2:09.4
Pace
136
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 0 |
May 13, 2026 13:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,622 | 2:09.4 | 161 | 1165 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 16 | |||||
| 0 | ||||||
| r301 |
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Workout Graph
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