Kieran Glennon 1x100m/0:45r row
100
Meters
0:18.0
Time
1:30.0
Pace
9
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 117 |
| Overall Time | 1:03.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 40 |
| Stroke Count | 12 |
| Drag Factor | 112 |
May 13, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| r17 |
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Workout Graph
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