Kieran Glennon v2:00/1:00r...6 row
3,016
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 144 |
May 14, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1000 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 24 | |
| r: 1:00 | 21 | |||||
| r163 |
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Workout Graph
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