Kieran Glennon 7000m row
7,000
Meters
35:35.1
Time
2:32.5
Pace
379
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 103 |
May 17, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:35.1 | 7,000 | 2:32.5 | 99 | 639 | 379 | 20 |
| 6:52.9 | 1,400 | 2:27.4 | 109 | 671 | 77 | 20 |
| 7:01.8 | 2,800 | 2:30.6 | 102 | 657 | 77 | 20 |
| 6:57.5 | 4,200 | 2:29.1 | 106 | 655 | 76 | 21 |
| 7:04.0 | 5,600 | 2:31.4 | 101 | 645 | 76 | 21 |
| 7:38.8 | 7,000 | 2:43.8 | 80 | 572 | 73 | 22 |
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Workout Graph
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