Kieran Glennon v4:00/3:00r...3 SkiErg
2,683
Meters
12:00.0
Time
2:14.1
Pace
159
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 50 |
| Stroke Count | 601 |
| Drag Factor | 95 |
May 21, 2026 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 795 | 50 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 58 | |
| r: 3:00 | 448 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 48 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 44 | |
| r: 3:00 | 467 | |||||
| r1,352 |
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Workout Graph
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