Kieran Glennon 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
29
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 105 |
May 24, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 699 | 29 | 18 |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 5 | 19 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 19 |
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Workout Graph
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