Kieran Glennon v1:00/1:00r...7 row
4,475
Meters
17:30.0
Time
1:57.3
Pace
303
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,748 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 124 |
May 24, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,475 | 1:57.3 | 217 | 1038 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 1:00 | 38 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 27 | |
| r: 1:30 | 54 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 24 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 23 | |
| r: 3:00 | 64 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1011 | 21 | |
| r: 3:30 | 66 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | |
| r: 4:00 | 23 | |||||
| r273 |
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Workout Graph
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