Kieran Glennon v0:45/0:45r...11 SkiErg
2,075
Meters
8:15.0
Time
1:59.2
Pace
133
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,686 |
| Overall Time | 16:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 47 |
| Stroke Count | 391 |
| Drag Factor | 90 |
June 09, 2026 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,075 | 1:59.2 | 206 | 967 | 47 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 49 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 47 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 48 | |
| r: 0:45 | 72 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 47 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 47 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 47 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 49 | |
| r: 0:45 | 65 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 47 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 48 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 45 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 48 | |
| r: 0:45 | 10 | |||||
| r611 |
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Workout Graph
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