Kieran Glennon 4x500m/1:00r row
2,000m
Meters
7:58.9
Time
1:59.7
Pace
132
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 11:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 102 |
April 08, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 31 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| r119m |
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Workout Graph
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