Kieran Glennon 9x500m/1:00r row
4,500m
Meters
17:49.2
Time
1:58.8
Pace
298
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 26:49.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 127 |
May 01, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,500m | 1:58.8 | 209 | 1018 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.