Kieran Glennon v2:00/1:00r...3 row
1,326m
Meters
6:00.0
Time
2:15.7
Pace
91
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 115 |
May 04, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | |
| r: 1:00 | 0m | |||||
| r19m |
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Workout Graph
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