Kieran Glennon 5x2000m/1:00r row
10,000m
Meters
43:27.1
Time
2:10.3
Pace
628
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 48:27.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 109 |
May 06, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.1 | 10,000m | 2:10.3 | 158 | 843 | 21 | |
| 10:17.1 | 2,000m | 2:34.2 | 95 | 628 | 17 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 22 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | |
| r96m |
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Workout Graph
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