Kieran Glennon 8x250m/1:00r SkiErg
2,000m
Meters
7:38.7
Time
1:54.6
Pace
136
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 15:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 45 |
| Stroke Count | 344 |
| Drag Factor | 97 |
May 08, 2024 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 45 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 45 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 48 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 44 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 48 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 44 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 44 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 42 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 45 | |
| r218m |
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Workout Graph
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