Kieran Glennon 4x500m/1:00r row
2,000m
Meters
7:27.0
Time
1:51.7
Pace
142
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:27.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 117 |
May 30, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| r77m |
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Workout Graph
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