Kieran Glennon v3:00/2:00r...4 row
3,005m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 100 |
June 16, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 361m | |||||
| r1,183m |
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Workout Graph
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