Kieran Glennon v1500m/2:00r...4 row
6,000m
Meters
23:57.6
Time
1:59.8
Pace
398
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 31:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 146 |
July 09, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 23 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 24 | |
| r: 2:00 | 33m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 19m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 16m | |||||
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 22 | |
| r: 2:00 | 23m | |||||
| r91m |
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Workout Graph
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