Kieran Glennon v750m/2:00r...5 row
3,750m
Meters
14:42.5
Time
1:57.6
Pace
252
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 24:42.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 143 |
July 13, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,750m | 1:57.6 | 215 | 1039 | 24 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 23 | |
| r: 2:00 | 354m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 313m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 347m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 278m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 377m | |||||
| r1,669m |
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Workout Graph
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