Kieran Glennon v1:00/1:00r...6 row
5,228m
Meters
21:00.0
Time
2:00.5
Pace
343
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 112 |
July 18, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,228m | 2:00.5 | 200 | 988 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 7m | |||||
| r365m |
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Workout Graph
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