Kieran Glennon v1000m/2:00r...6 row
6,000m
Meters
24:50.3
Time
2:04.1
Pace
381
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 36:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 97 |
July 29, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 24 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 35m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 197m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 50m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 44m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 21m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 18m | |||||
| r365m |
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Workout Graph
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