Kieran Glennon v5:00/2:00r...4 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 96 |
August 04, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 24 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | |
| r: 2:00 | 16m | |||||
| r119m |
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Workout Graph
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