Kieran Glennon v2000m/3:00r...4 row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
328
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 32:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 84 |
August 08, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 26 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 24 | |
| r: 3:00 | 193m | |||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 24 | |
| r: 3:00 | 392m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | |
| r: 3:00 | 364m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:00 | 364m | |||||
| r1,313m |
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Workout Graph
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