Kieran Glennon v1:00/2:00r...9 row
6,138m
Meters
25:00.0
Time
2:02.1
Pace
398
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 95 |
August 09, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,138m | 2:02.1 | 192 | 960 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 138m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 107m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 12m | |||||
| r522m |
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Workout Graph
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