Kieran Glennon v500m/1:00r...6 row
3,000m
Meters
11:23.9
Time
1:53.9
Pace
210
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 17:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 95 |
August 10, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,000m | 1:53.9 | 236 | 1113 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 162m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 61m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 59m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 58m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 28m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 80m | |||||
| r448m |
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Workout Graph
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