Kieran Glennon 3004m row
3,004m
Meters
17:44.6
Time
2:57.1
Pace
161
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 92 |
August 11, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 3,004m | 2:57.1 | 63 | 516 | 21 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 24 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 24 |
| 7:24.7 | 3,000m | 3:42.3 | 32 | 409 | 16 |
| 0:02.1 | 3,004m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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