Kieran Glennon v2000m/2:00r...5 row
10,000m
Meters
41:29.3
Time
2:04.4
Pace
638
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 51:29.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 94 |
August 19, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.3 | 10,000m | 2:04.4 | 182 | 924 | 25 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 24 | |
| r: 2:00 | 55m | |||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 18m | |||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 28m | |||||
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 26 | |
| r: 2:00 | 17m | |||||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 26 | |
| r: 2:00 | 15m | |||||
| r133m |
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Workout Graph
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