Kieran Glennon 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 93 |
August 23, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 25 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 25 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 |
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