Kieran Glennon 5x500m/1:30r row
2,500m
Meters
9:11.7
Time
1:50.3
Pace
180
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,895m |
| Overall Time | 16:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 103 |
September 05, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,500m | 1:50.3 | 261 | 1196 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r395m |
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Workout Graph
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