Kieran Glennon 7x500m/1:00r SkiErg
3,500m
Meters
14:24.6
Time
2:03.5
Pace
222
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 21:24.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 583 |
| Drag Factor | 124 |
September 07, 2024 08:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,500m | 2:03.5 | 186 | 939 | 40 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 41 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 41 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 42 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 40 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 40 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 39 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 40 | |
| r231m |
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Workout Graph
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