Sign Up

Kieran Glennon v10c/0:30r...20 row

2,790m

Meters

11:02.8

Time

1:58.7

Pace

200

Calories

Rest Distance1,707m
Rest Time10:00.0
Overall Distance4,497m
Overall Time21:02.8
Average Watts209
Calories Per Hour1018
Stroke Rate26
Stroke Count286
Drag Factor91

September 16, 2024 14:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.8 2,790m 1:58.7 209 1018 26
0:36.0 149m 2:00.8 199 983 23
r: 0:30 93m
0:34.3 146m 1:57.4 216 1043 24
r: 0:30 95m
0:33.5 144m 1:56.3 222 1065 25
r: 0:30 97m
0:33.9 145m 1:56.8 219 1054 25
r: 0:30 95m
0:33.4 144m 1:55.9 224 1072 27
r: 0:30 89m
0:34.2 145m 1:57.9 213 1034 25
r: 0:30 96m
0:34.2 145m 1:57.9 213 1034 26
r: 0:30 95m
0:31.8 140m 1:53.5 239 1122 28
r: 0:30 91m
0:30.7 138m 1:51.2 254 1175 27
r: 0:30 94m
0:33.5 144m 1:56.3 222 1065 29
r: 0:30 95m
0:32.2 139m 1:55.8 225 1075 26
r: 0:30 90m
0:31.1 138m 1:52.6 245 1141 27
r: 0:30 89m
0:29.8 135m 1:50.3 260 1195 28
r: 0:30 92m
0:31.0 138m 1:52.3 247 1150 27
r: 0:30 91m
0:32.5 141m 1:55.2 229 1086 28
r: 0:30 94m
0:29.5 134m 1:50.0 262 1203 28
r: 0:30 96m
0:30.2 136m 1:51.0 256 1180 30
r: 0:30 85m
0:30.1 135m 1:51.4 253 1169 28
r: 0:30 87m
0:29.1 133m 1:49.3 267 1220 29
r: 0:30 18m
0:51.7 121m 3:33.6 36 423 15
r: 0:30 25m
r1,707m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.