Kieran Glennon 6x400m/r row
2,400m
Meters
16:05.1
Time
3:21.0
Pace
164
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 2,418m |
| Overall Time | 16:05.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 107 |
September 29, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 2,400m | 3:21.0 | 43 | 448 | 16 | |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 27 | |
| 2:34.8 | 400m | 3:13.5 | 48 | 466 | 17 | |
| 2:53.0 | 400m | 3:36.2 | 35 | 419 | 14 | |
| 3:01.9 | 400m | 3:47.3 | 30 | 402 | 14 | |
| 3:06.2 | 400m | 3:52.7 | 28 | 395 | 13 | |
| 2:55.8 | 400m | 3:39.7 | 33 | 413 | 15 | |
| r18m |
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Workout Graph
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