Kieran Glennon 5x2000m/3:00r row
10,000m
Meters
41:30.4
Time
2:04.5
Pace
641
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 56:30.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 85 |
October 06, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 10,000m | 2:04.5 | 181 | 923 | 21 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 21 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 22 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 23 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 23 | |
| r221m |
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Workout Graph
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