Kieran Glennon 7000m row
7,000m
Meters
30:53.4
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 82 |
October 15, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 7,000m | 2:12.3 | 151 | 819 | 25 |
| 6:19.6 | 1,400m | 2:15.5 | 140 | 783 | 24 |
| 6:06.6 | 2,800m | 2:10.9 | 156 | 836 | 25 |
| 6:11.5 | 4,200m | 2:12.6 | 150 | 815 | 25 |
| 6:06.5 | 5,600m | 2:10.8 | 156 | 837 | 26 |
| 6:09.2 | 7,000m | 2:11.8 | 153 | 825 | 27 |
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Workout Graph
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