Kieran Glennon 4x250m/1:00r row
1,000m
Meters
3:17.7
Time
1:38.8
Pace
82
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 7:17.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 91 |
October 17, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 34 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| r139m |
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Workout Graph
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