Kieran Glennon 3x0:30/0:30r SkiErg
430m
Meters
1:30.0
Time
1:44.6
Pace
32
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 497m |
| Overall Time | 3:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 52 |
| Stroke Count | 78 |
| Drag Factor | 85 |
October 18, 2024 08:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 52 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | |
| r67m |
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