Kieran Glennon 7000m row
7,000
Meters
30:23.8
Time
2:10.2
Pace
429
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 80 |
October 24, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,000 | 2:10.2 | 158 | 844 | 429 | 23 |
| 6:06.7 | 1,400 | 2:10.9 | 156 | 836 | 85 | 22 |
| 6:04.8 | 2,800 | 2:10.2 | 158 | 844 | 85 | 24 |
| 6:06.1 | 4,200 | 2:10.7 | 157 | 838 | 85 | 23 |
| 6:05.3 | 5,600 | 2:10.4 | 158 | 842 | 88 | 23 |
| 6:00.9 | 7,000 | 2:08.8 | 163 | 862 | 86 | 24 |
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Workout Graph
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