Kieran Glennon v5:00/2:00r...4 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 95 |
October 30, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 24 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 17m | |||||
| r117m |
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Workout Graph
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