Kieran Glennon v2:30/0:30r...5 row
2,245m
Meters
12:30.0
Time
2:47.0
Pace
119
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,491m |
| Overall Time | 15:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 73 |
November 18, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,245m | 2:47.0 | 75 | 558 | 19 | |
| 2:30.0 | 330m | 3:47.2 | 30 | 402 | 14 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 21 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 20 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 20 | |
| r: 0:30 | 0m | |||||
| r246m |
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Workout Graph
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