Kieran Glennon v5000m/3:00r...3 row
15,000m
Meters
1:07:57.8
Time
2:15.9
Pace
885
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,414m |
| Overall Time | 1:16:57.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1461 |
| Drag Factor | 131 |
December 19, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.8 | 15,000m | 2:15.9 | 139 | 779 | 21 | |
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 21 | |
| r: 3:00 | 186m | |||||
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 218m | |||||
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 22 | |
| r: 3:00 | 10m | |||||
| r414m |
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Workout Graph
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