Nils Rune Rolland 48:03 row
11,129
Meters
48:03.9
Time
2:09.5
Pace
681
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
April 20, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.9 | 11,129 | 2:09.5 | 161 | 850 | 681 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 |
| 48:03.9 | 709 | 2:09.6 | 160 | 841 | 43 | 22 |
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Workout Graph
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