Nils Rune Rolland 48:50 row
10,258
Meters
48:50.0
Time
2:22.8
Pace
577
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
April 20, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.0 | 10,258 | 2:22.8 | 120 | 708 | 577 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 48:50.0 | 768 | 2:29.7 | 104 | 657 | 42 | 21 |
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Workout Graph
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