Nils Rune Rolland 3516m row
3,516
Meters
31:39.9
Time
4:30.1
Pace
198
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 145 |
August 01, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.9 | 3,516 | 4:30.1 | 18 | 361 | 20 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 21 |
| 7:15.4 | 3,516 | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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