Nils Rune Rolland 18:07 row
4,013
Meters
18:07.6
Time
2:15.5
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 133 |
September 09, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,013 | 2:15.5 | 141 | 777 | 235 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 18:07.6 | 679 | 2:18.1 | 133 | 748 | 39 | 21 |
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Workout Graph
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