Nils Rune Rolland 1:00:04 SkiErg
10,420
Meters
1:00:04.2
Time
2:52.9
Pace
529
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 40 |
| Stroke Count | 2433 |
| Drag Factor | 106 |
September 09, 2025 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 10,420 | 2:52.9 | 68 | 532 | 529 | 40 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 31 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 31 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 45 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 48 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 42 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 51 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 38 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 45 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 31 |
| 50:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 47 |
| 55:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 44 |
| 1:00:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 34 |
| 1:00:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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