Nils Rune Rolland 7:45 row
1,604
Meters
7:45.2
Time
2:25.0
Pace
89
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 133 |
September 09, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.2 | 1,604 | 2:25.0 | 115 | 695 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 7:45.2 | 571 | 2:24.6 | 116 | 697 | 21 |
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