Nils Rune Rolland 30:58 row
7,007
Meters
30:58.9
Time
2:12.6
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 174 |
September 13, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.9 | 7,007 | 2:12.6 | 150 | 816 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 30:58.9 | 200 | 2:27.2 | 110 | 677 | 19 |
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Workout Graph
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